SHEDDING POUNDS WITH THESE YOGA POSES

Yoga isn't just beneficial for your well-being. Certain poses can target those tough spots, particularly around the core. If you're refine your figure, give a try to these yoga poses into your weekly routine: {Plank Pose: This classic pose strengthens yourcore, abs, muscles and increases calorie burn. {Boat Pose: Engage your abs, core, obliques t